The Messenger of Allah (ﷺ) used to break his fast before praying with some fresh dates; but if there were no fresh dates, he had a few dry dates, and if there were no dry dates, he took some mouthfuls of water.
“Come forward and follow me, and let those who are behind you follow your lead. If people continue to lag behind, Allah will put them back.”
“When ‘Ali bin Abu Talib came to Basrah, he entered upon my father and said: ‘O Abu Muslim, will you not help me against these people?’ He said: ‘Of course.’ So he called a slave woman of his and said: ‘O slave woman, bring me my sword.’ So she brought it, and he unsheathed it a span, and (I saw that) it was made of wood. He said: ‘My close friend and your cousin (ﷺ) advised me, if tribulation (Fitnah) arose among the Muslims, that I should take a sword of wood. If you wish I will go out with you.’ He said: ‘I have no need of you or of your sword.’”